This morning AD and I completed a 2 1/2hr trainer ride and it definitely was not easy. We usually do our long runs on Sunday, trying to get used to running on tired legs after a long trainer ride on Saturday. However, this weekend we had to learn to be flexible with the training schedule, we attended my Grandfather's funeral on Saturday so it was a long run on Friday and long ride today. Riding on Sunday was a change for us but we handled it well and spun for 150mins. We had 2004, 2005 and part of 2006 Ironman world championships to keep us company and learned that even though you're having a tough day, you can get through it, just keep pedaling!
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