After training yesterday for my birthday I was feeling a little run down. Amber suggested an afternoon swim so we headed for the pool for a 1:30 dip. I didn't feel like myself after a km and I slowly started to feel more and more drained as I kept going. I managed to finish another km but packed it in after 40 minutes. I could tell something was not right and I should have just rested but I felt like doing a spin to redeem myself. I pushed myself for an hour and then my body really revolted, I was completely drained and could tell I was coming down with something.
Today I needed to just rest and concentrated on trying to get back to normal, tomorrow is bike class and if I don't feel better I won't be riding :-(
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment