Well this week I was a little smarter and took a couple days off before bike class and it paid off. It was a tough class, completing some one-legged drills, a short 4.8 TT, and a 13km 5 hill tough effort for about 25 mins. I felt a lot better this week compared to last and I think taking Monday and Tuesday off had a lot to do with it. Amber and I felt a little guilty missing our regular Friday night swim but every once in a while you just need a "mental break" from the regular training routine.
We've been talking about getting in some cross-country skiing now that the snow has come. We're both hoping to become a lot better than last year, the one time we went out last year we felt like we were skiing backwards.
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