Today was a struggle to train, I had a tough day at work and I've been spinning really hard for the last two days. I didn't get up early to swim so I knew I had to do something. I got home and I noticed Amber wasn't home which meant she was out training so I sucked it up, put on my gear and went out for a run. The first couple kms were really tough and my legs felt heavy from this weekend's 40km effort but after about 10mins I started to get into a rythmn and was moving fairly well. I still haven't had the speed I've been searching for in my workouts but that will be the focus over the next three weeks. Speed, Speed, and more Speed! I need to average about 15 to 15.5km/hr and I've been about 14.5 to 15km/hr.
Run 15km- 1:02
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