Two days back on the bike and my legs feel pretty good. I pushed it for a full hour last night and for 90mins with AD tonight. I can tell my form is getting better and my speed is increasing with less effort, I just have to keep this up until IM Louisville!
We're off to Grande Prairie tomorrow to look for a house which I'm really excited about. It'll be nice to get settled up there and estabilish a routine we're both comfortable with.
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