Yesterday was a tough bike class at TCR, 10 one minute intervals at 110% threshold followed by a 4.5km TT and six one-legged intervals as a cool down. AD and I were still tired from a tough effort on the treadmill on Wednesday and our own tough bike training on Tuesday. I've gone to the well a few too many times this week and I paid for it during the attemped swim tonight. After 1500m I was done, the shortest swim work-out I think I've done in well over a year. Normally 2500m is my minimum but I just wasn't feeling it tonight. I'll rest up tonight and take it nice and easy on the trainer tomorrow, can't go a Saturday without some type of bike training!
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