Well I guess my bike is going to take longer than I anticipated. Griffen has to send in a large number of bikes to be heat treated at the same time so it's not going to go for treatment until the middle of next week and will get painted the week of the 22nd. It's taking a lot longer than I anticipated but at least I have a borrowed bike to use in the meantime. I've done a couple trainer rides already and I forgot how difficult they were, it's like constantly riding uphill. The TCR classes start on the 18th and I'm trying to get back into half decent shape before then. If you don't have your cycling legs for those sessions, they will hurt!
Training has been light for the month, just mainly running (no more than an hour) and some easy biking, while mixing in a couple swims and gym workouts. Once the bike classes start up again, I'll be wanting to start up full tilt.
Had a great thanksgiving weekend with Amber's brother and his family, we all ate a lot and enjoyed hanging out with their little girls. I also had a chance to talk with Brock, the "investment specialist" I'll be replacing up in Grande Prairie. The confirmed date for the move is now set, March 10 we'll be up there. It's going to be a great opportunity and I can't wait to start the job (at least we don't have to suffer through this winter, I hear they can be really brutal up there).
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