|Amber and I out for a chilly Feb Mountain Bike|
I'm starting to get the areobic engine going again, I was training consistently in December and January and it's starting to pay off. An hour ride in December was absolute hell but now I seem to comfortably bang out a 2:30 ride on the Computrainer and run for 20mins with no problems. It's helped that the therapy on my calf is working and I'm not in absolutle pain after every ride or run. It's been a very long healing process but I'm now starting to feel like I'm going to be injury free before the race, if you ever start to feel pain in your foot don't assume it's plantar facititis and have it taken care of.
|First 13.1M in 2015 and it wasn't easy|