I know it's been a while since I posted anything but not a lot has been going on other than a lot of hard work. I've been very busy at work and trying to fit in training has been a real challenge. I still managed to run about 50kms with Harley on the weekend and my achilles tendon flared up so I was massaging my calf for hours on Saturday. This week I've been biking a bit more and it's definitely helped, cross-training always seems to create more of a balance.
I'm away from home for the next couple days but I'll be back with Amber and H-dog on Friday. I was asked to be a part of a team relay on Saturday, it's just a short 3x3km race but it'll be a lot of fun for us old guys to go out and kick some college runners butt.
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